Imagine coming to a soothing space where you are REQUIRED to turn off your phone and just rest and refresh yourself — mind, body and spirit. It’s a gift! And that’s w
hat UAB’s Comprehensive Cancer Center offers cancer patients and survivors through its restorative yoga program. Classes meet once a week at Embody Practice Center on Montclair Road, and instructor Suzanne Graham leads students through some gentle stretching exercises before helping them into so-called restorative postures. It is a yummy place to be! The cost to participants is $50 for a 10-week course. That’s $5 for an hour of relaxation and healing — a bargain! The spring classes have just begun. The options are midday Wednesday and Thursday evening. If you are interested and want to register, email Diane Wood at [email protected].
P.S. You don’t have to be a UAB patient to participate!